失眠者都不失眠——沒有病痛的失眠者如何解決失眠？

《睡眠大俠與失眠者問答錄》第27集

沒有病痛的失眠者失眠原因主要是不太需要睡眠。我只需要讓他很需要睡眠，他就能睡著了。他做到以下5點，他就非常需要睡眠了；他非常需要睡眠了，他的睡眠就自動來了。

How to solve the insomnia of the insomniacs without sickness?

The main reason for the insomnia of the insomniacs without sickness is that they are not that sleepy. What I need to do is just to let them very sleepy and then they can fall asleep. As long as they do as the following five points, they will be very sleepy; they are sleepy and their sleep will come.

1.早晨5點必須起床。失眠者往往起的遲，你早晨起的遲，你晚上的睡眠就來的遲；睡眠來的遲，你就會認為自己失眠了，所以失眠者必須早起。

2.白天不躺，不打盹，不午睡。失眠者往往精神不好，所以白天總想躺著和睡覺；白天躺著和睡覺了，晚上就不太需要睡眠了，所以白天不要躺著和睡覺。

3.精神抖擻地活著，不要萎靡地活著，每個動作都充滿力量。失眠者往往活得萎靡，你這樣會給自己帶來消極心態，消極心態會使人失眠，所以失眠者應該儘力精神抖擻地活著。

4.晚上瞌睡到坐著都能睡著了再上床，沒瞌睡到這個程度絕不上床。失眠者上床太早就會睡不著，睡不著就會焦慮，焦慮就會更睡不著，這樣惡性循環，很有可能變成長期失眠。所以失眠者一定要遲一點上床，一定要非常瞌睡了再上床。

5.晚上上床之後，眼睛要自然睜著，心中想想什麼就想什麼，隨意躺著就好。眼睛閉著，人就會焦慮，焦慮就不容易睡著，所以眼睛眼睛要自然睜著。眼睛自然睜著，睡眠來時，眼睛會自然閉上。

1. Get up at 5 o』clock in the morning. Insomniacs often get up late. You get up late in the morning, and your sleep comes late at night; your sleep comes late, and you will think you』re sleepless, so the insomniacs must get up early.

2. Do not lie down, nod off or take a nap during the day. The insomniacs are often absent-minded, and they always want to lie down and sleep during the day; lying down and sleeping during the day, at night, they may not require sleep, so do not lie down and sleep during the day.

3. Live vigorously, do not live listlessly, and move powerfully. The insomniacs often live listlessly, which will bring negative feelings to themselves. Negative feelings make people sleepless, so the insomniacs should try their best to live vigorously.

4. Go to bed until you can fall asleep even when sitting, otherwise, do not go to bed. The insomniacs can』t sleep when they go to bed too early, and if they can』t sleep, they get anxious. They get anxious and then can』t sleep. This vicious circle is likely to bring a long-term insomnia. So the insomniacs need to go to bed a little later and go to bed when they are very sleepy.

5. After going to bed at night, open your eyes naturally, think about whatever you want, and lie down at will. If you close your eyes, you will be anxious, and if you are anxious, you can not sleep easily, so open your eyes naturally. When you fall asleep, your eyes will naturally close.

失眠者只要按以上5步做，那麼睡眠就會自動到來。

For insomniacs, just do as the above 5 steps, sleep will come naturally.

睡眠大俠

研究睡眠8年，分享非藥物解決失眠方法。

睡眠大俠認為失眠無害，失眠只是因為你現在還不需要睡眠。

當你需要睡眠時，睡眠一定會到來；睡眠到來時，你無法拒絕睡眠。

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