《美體公式》
文:七七 || 繪:Aug
瑜伽修行者的大腦是延伸的
從足底一直到頭頂
@瑜伽滾滾熊
今天講的是虎式……
虎式猶如猛虎下山之勢
將身體全部打開,尾巴高高翹起
這個動作不僅能夠讓脊柱更加靈活
緩解腰背部酸痛感
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/56b53ea8f5206df25dac842566e2a33c.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/d75c05d898494364e2c9b7fcb558b4d7.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/109cd99f110fd0126f2926278591baae.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/2a3003ab62be008926368d4f6bdaaaaf.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/5470acad8ca865ae5f583062c27396fa.jpg?redirect=true)
功效:
靈活脊柱,緩解腰背部酸痛感;強壯脊柱神經和坐骨神經
減少髖部和大腿區域的脂肪,塑造臀部和背部線條
拉伸腿部和腰腹部,讓下半身線條更勻稱纖長
強壯生殖器官,產後婦女練習極好
體式分解
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/77a5173f534a36b0bd58866da62f12c2.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/a99ee67eb484efa559b8390e4f59f9e5.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/0a6e7833d9376d4c75c9536bb5af5bb0.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/587f1c1acbfcb3d69e5dfbd3f145620e.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/ed5e0e10636f4deceb530e62b853573a.jpg?redirect=true)
![](http://image.pttnews.cc/2019/03/31/dcebf1fcce/d76d8f2dbb796cd5ad468e9ca4d6abef.jpg?redirect=true)
滴水穿石非一日之功,胖子也不是一口吃成的,大家要每天加油鴨!
記得給人家一個
在看~(≧≦)/~