開卷有益|腸胃裡的「朋友」— 益生菌

腸胃裡的「朋友」— 益生菌

Your gut friend – probiotics

益生菌是動物及人體有益的微生物的統稱。它們對維護人體微生態系統的平衡起到了重要作用。

Probiotics are general designation of beneficial microorganisms in animals and humans. They play an important role in maintaining the balance of human microbial system.

胃腸道是益生菌活動的主要場所；此外，口腔，鼻腔，食道，胸腔等部位也生活著大量的益生菌。益生菌可以抑製腸道內腐敗物質的堆積，維持腸道健康併產生乳酸，促進人體的消化吸收。同時，益生菌直接作用於免疫系統，促進免疫細胞的活性，抑製致病菌和病變細胞的生長，增強人體的抵抗力。

The gastrointestinal tract is the main site of probiotics; In addition, the oral cavity, nasal cavity, esophagus, chest and other parts of the life of a large number of probiotics. Probiotics inhibit the accumulation of putrid substances in the gut, maintain intestinal health and produce lactic acid, which promotes digestion and absorption. At the same time, probiotics also act on the immune system directly, promote the activity of immune cells, inhibit the growth of pathological cells, and enhance the body resistance.

優酪乳，乳酪，包菜，醃菜等日常生活中常見的食物中都含有豐富的益生菌。隨著科技的發展，如今人們可以通過服用口服液，粉劑， 藥片等， 隨時補充高純度的益生菌。

Yogurt, cheese, pickles, and other common foods in daily life are rich in probiotics. With the development of science and technology, people can take oral liquid, powder, tablets, etc, to supplement high purity probiotics at any time.

隨著科技的發展，益生菌的用途可能從目前的改善腸道，保護牙齒，提高免疫等領域發展到其他人類健康領域。

With further advancement in technology, probiotics usage is likely to extend beyond the current realms of gut, dental, and immune health to several other areas of human health.

Miss Qiuer原創

成長谷，成立於2008年，是一家致力於為3-18歲孩子提供科學素質教育服務的一站式科學實踐機構，以啟發式項目製為特色，提供科學探究與素質養成專業指導。持續9年專註並投入中國青少兒科學素質教育，立志打通跨學科深度學習和科學創新能力脈搏。

成長谷方莊校區：豐台區紫芳園3區4號樓底商111室

成長谷達官營校區：西城區廣安門外大街168號朗琴國際B座-1206室