薩古魯談把抑鬱從你的系統中趕走

Sadhguru speaks on how to handle yourself in such a way that you can banish depression from your system: 「In yoga, depression is handled at the level of the body, mind and the energies. If the necessary balance and vibrancy is brought about in the physical, mental and energy bodies, to be blissful is very natural.」

薩古魯談到了如何處理自己的情緒，讓自己擺脫抑鬱:「在瑜伽中，抑鬱是在身體、精神和能量的層面上處理的。如果能在身體、精神和能量體中產生必要的平衡和活力，幸福是很自然的。」

Sadhguru speaks on how to handle yourself in such a way that you can banish depression from your system.

薩古魯講述了如何以某種方式你可以從你的系統中驅除抑鬱來掌管自己。

Sadhguru: We need to understand what depression is. Now, what is a 「low」? What is it that happens within you? Fundamentally, you expected something to happen and it did not happen. You expected somebody or something to be your way or the world or the destiny to be your way, and it did not happen. In other words, you are simply against what is happening; that』s all. Maybe you are against a person, maybe you are against a whole situation, maybe you are against life itself. Accordingly, the depression will run deeper and deeper.

薩古魯:我們需要了解什麼是抑鬱症。那麼，什麼是沮喪呢?你的內心到底發生了什麼?從根本上說，你期待某事發生，但它沒有發生。你期待著某人或某物按照你的方式，或世界或命運按照你的方式，但它沒有發生。換句話說，你只是反對正在發生的事情；僅此而已。也許你反對一個人，也許你反對整個環境，也許你反對生命本身。因此，沮喪將會越來越深。

Why are you against something? Only because things did not go your way, isn』t it? Why should the whole world go your way? Please know, the world does not go your stupid way. Either you have no faith in the creator or you have no acceptance, or both, and you have a hyper-sensitive ego. That is why you get depressed.

你為什麼反對事情的發生?只是因為事情沒有按照你的意願發展，不是嗎?為什麼整個世界都要按照你以為的方式運作? 請知道，這個世界不會走你這條愚蠢的路。要麼你對造物主沒有信心，要麼你沒有接受，要麼兩者兼而有之，你有一個高度敏感的自我。這就是你抑鬱的原因。

In yoga, depression is handled at the level of the body, mind and the energies.

在瑜伽中，抑鬱是在身體、思想和能量的層面上處理的。

Depression makes you cynical and is deeply self-damaging. Depressed people only hurt themselves more. Killing need not necessarily mean physical killing. A depressed person is always trying to cause more damage to himself. A man who goes out with the sword and kills somebody, his ego is not as sensitive and it does not need as much nurturing as a depressed man』s ego. The violent man can be very easily settled. Have you seen this on the streets? When people get into a fight, if there is one man with a little wisdom, if he just handles them right, those people who are trying to kill each other one moment, the next moment, they will drop it and become friends and go off. But this is not so with the depressed person. He will carry this for life. Whether they do it consciously or not, these people go on sharpening their knife and cutting their own heart. Why will a person go on hurting himself? Generally it is to get sympathy. For a very depressed person, normal sympathy is not sufficient; somebody should bleed with him.

抑鬱使你憤世嫉俗，而且是嚴重的自我傷害。抑鬱的人只會更加傷害自己。殺戮不一定意味著身體上的殺戮。抑鬱的人總是試圖給自己造成更多的傷害。一個拿著劍出去殺人的人，他的自我並不像一個沮喪的人的自我那樣敏感，也不需要太多的培育。暴力的人很容易安頓下來。你在街上見過這樣的情況嗎？當人們打架的時候，如果有一個人有一點智慧，如果他處理得當，那些想在某一時刻、下一刻互相殘殺的人，他們會放下武器，成為朋友，然後離開。但對於抑鬱的人來說，情況並非如此。他將永遠帶著這個。不管他們是否有意識地這樣做，這些人繼續磨刀和切割自己的心臟。為什麼一個人會繼續傷害自己？一般來說，這是為了得到同情。對於一個非常沮喪的人來說，正常的同情是不夠的，應該有人和他一起流血。

Now what is there in you that can get hurt? If I beat your body with a stick, the body will get hurt; that』s different. Otherwise, what is it that gets hurt within you? Just the ego, isn』t it? The mind and the inner nature cannot get hurt. It is only the ego that gets hurt. So if you are saying, 「I want to grow,」 growth means going beyond this, trampling your ego and going ahead.One can make any emotion into a creative force in their life. If your sadness reminds you that you are incomplete, it is good; make use of your sadness to grow. But, when you get sad, if you are going to get irritable and angry, and that whole world is wrong, you are a fool. Do you want to make this sadness into anger or into love and compassion? It is very easy when you are sad, to become compassionate. It is already a dissolving kind of energy; you can use it for further dissolution which leads you to your ultimate well-being.

那麼，你身上有什麼會受傷呢?如果我用棍子打你的身體，你的身體會受傷; 這是不同的。否則，你內心受傷的是什麼?只是自我，不是嗎?心靈和內在本性不會受到傷害。只有自我受到傷害。所以，如果你說，「我想成長」，成長意味著超越這一點，無視你的自我，勇往直前。一個人可以把任何一種情感變成生活中的一種創造力。如果你的悲傷提醒你，你是不完整的，這是好事;利用你的悲傷來成長。但是，當你難過的時候，如果你變得易怒和生氣，而整個世界都錯了，你就是一個傻瓜。你想把這種悲傷變成憤怒，還是變成愛和同情?當你難過的時候，你很容易變得富有同情心。它已經是一種消融的能量;你可以用它來進一步消融，這將導致你最終的幸福。

Depression makes you cynical and is deeply self-damaging. Depressed people only hurt themselves more.

抑鬱使你憤世嫉俗，而且是嚴重的自我傷害。抑鬱的人只會更加傷害自己。

The unfortunate reality with people right now is that their humanity will function only when they are mauled by life. For most people, maturity will not happen without knowing sadness and pain. Otherwise they never understand what is happening with them and with anybody else around them.In yoga, depression is handled at the level of the body, mind and the energies. If the necessary balance and vibrancy is brought about in the physical, mental and energy bodies, to be blissful is very natural. In a blissful being, depression can never exist.

現在人們的不幸現實是，他們的人性只有在受到生活的傷害時才會發揮作用。對大多數人來說，不知道悲傷和痛苦就不會成熟。否則，他們永遠不會明白自己和周圍的人發生了什麼。在瑜伽中，抑鬱是在身體、思想和能量的層面上處理的。如果必要的平衡和活力在身體、精神和能量體中被帶來，那麼幸福是非常自然的。在幸福的生活中，抑鬱是不可能存在的。

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Editor』s Note: Sadhguru offers Isha Kriya, a free, online guided meditation that helps bring health and wellbeing. Daily practice of this simple yet effective 12-minute process can transform one"s life.

編者提示:薩古魯提供免費的在線冥想指導Isha克裡亞，幫助人們獲得健康和幸福。每天這個簡單而有效的12分鐘練習過程可以改變一個人的生活。